April 21, 2020 - Virtual - Zoom
This webinar is hosted by Coaches Bellingham an ICF Washington Satellite. with Lynne Brisdon, MCC.
CCEUS will be free of charge
1.5 Core Competency and. 5 Resource Development
Description of Course
What if through this crazy time we all knew the anchor for calm and the techniques and insights for navigating this new chaos we currently find ourselves in?
Do you feel like you have been shoved into a space where you literally have to juggle to manage children, family and work while trying to keep professional and unsure how long the rubber band of resilience will actually last?
This webinar will reveal the one thing that Charlotte has relied on through the most difficult times of life and today as she navigates this crisis – she’ll show you how to find your anchor whenever you need it.
What you will learn:
‘Finding Calm amidst the Chaos’ offers science-based practical tools and insights for more calm and contentment” with topics such as:
- ‘Not knowing’ anxiety and how we are coping
- Stress assessment and stress indicators
- Mindfulness; what it is and how it works, the research
- Finding and knowing your inner anchor for calm
- Presence and what it offers!
- How to get started
These topics support the Core Competency of ‘Coaching Presence’ enhancing the coach’s ability to be fully conscious and create spontaneous relationship with the client, employing a style that is open, flexible grounded and confident.
About Charlotte Thaarup, Director - The Mindfulness Clinic
Charlotte is one of the pioneers of Mindfulness in Australia, having trained hundreds of psychologists in Mindfulness, many businesses, as well as individuals from all walks of life. Her ‘Mindfulness@Work’ program, and her ‘Mindful Leadership program’ are some of the first corporate mindfulness programs within Australia. Both programs are evaluated and researched on an ongoing basis and the effects of the Mindful Leadership program has been researched in partnership with Macquarie University.
For the past ten years she has been facilitating Mindfulness as retreats, workshops and coaching in Australia and internationally and is a key note speaker on Mindfulness, Mindful Leadership, Difficult Relationships, Diversity, Women in Leadership and Imposter Syndrome. She is also a casual academic offering Mindful Leadership within Executive-MBAs.
Charlotte Thaarup, Synergy Global Team Leader - Mindfulness presents with Lynne Brisdon, MCC, Synergy Global Team Leader USA .