January 14, 2021 - 12:00 pm - 2:00 pm - Zoom
CCEUs - 0.5 Core Competency and 1 Resource Development
What we think we know about sleep and how it keeps us from reaching important goals
Science has shown that lack of sleep negatively affects cognitive abilities and productivity in otherwise highly functioning adults.
Yet, when we think about wellness and self-care, we often think nutrition, physical activity, and stress relief techniques such as mediation, deep breathing, and massage…
Sleep rarely shows up at the top of the list. And when it does, we feel quite powerless about dealing with insomnia and sleep deprivation that can derail even our best intentions.
-- Please download this companion workbook before joining the session --.
In this workshop, we will:
Leading the session:
Stella Loichot is a National Board-Certified Health and Wellness Coach (NBHWC), helping clients all over the world think outside the box so that they can establish healthier habits and live a longer life without giving up the foods they love.
She is also the best-selling author of SLEEP IT OFF, a Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest. Born and raised in France, Stella discovered the power of personal transformation and coaching long before moving to Seattle, where she thrives today with her husband and three daughters. To learn more about her unique and refreshing approach to wellness and growth, check out her website here: https://allonzcoaching.com/
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